Fox Nuts, also known as Makhana or lotus seeds, are a nutritious snack derived from the seeds of the Euryale Fox plant, predominantly grown in India. Renowned for their health benefits, fox nuts are rich in protein, fiber, and essential nutrients like magnesium, potassium, and calcium, making them an excellent choice for weight management, improved digestion, and heart health. Low in fat and gluten-free, they are ideal for health-conscious individuals and those with dietary restrictions. Fox nuts are commonly roasted and seasoned as a crunchy snack and are also used in sweets, curries, and traditional medicine. Their rising global popularity is attributed to their unique taste and numerous health benefits