Tea is one of the world’s most beloved beverages, made from the leaves of the Camellia sinensis plant. Known for its rich aroma, diverse flavors, and cultural significance, tea is grown predominantly in countries like India, China, and Sri Lanka. It is available in various types, including black, green, white, oolong, and herbal infusions, each offering unique taste profiles and health benefits. Tea is celebrated for its antioxidants, such as flavonoids, which promote heart health, boost immunity, and enhance mental alertness. Whether enjoyed hot or iced, plain or spiced, tea remains a universal symbol of warmth, hospitality, and rejuvenation